Episodes

5 Things I Learned During Quarantine

Remember that time it was March & we thought Covid would end in the spring? Just me?  I miss those  simpler times.

Quarantine turned the world upside, and if you feel like you’re still having trouble functioning, don’t beat yourself up… these 5 lessons I learned during quarantine are going to help shift your perspective.

2020 has been a crazy year, and I share with you my ups & downs of quarantine, and how I find the strength to pick myself back up. Take it from a girl who’s been to rock bottom & back, you are in full control is getting yourself back on your feet.

In this episode, one of my tips I recommend is yoga/meditation. Try my free guided meditations below:

5 Minute Reset or Root Chakra Meditation

If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening.

Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

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